SteveOH

1. Use Notepad to open the Web application Web.config file. By default, this file is in the following folder:

2. Add the following section at the end of the web.config file in the respective site:

  <system.webServer>
 <security>
  <requestFiltering>
   <requestLimits maxAllowedContentLength=”1073741824“/>
  </requestFiltering>
 </security>
</system.webServer>

Where the number is in bytes.  This amount would allow you to upload 1024 MB (1 GB) and was calculated as follows (1024 B / KB * 1024 KB / MB * 1024 MB / GB).

Note This code sets the value of the maxAllowedContentLength property to 52428800. Therefore, the maximum file size of an uploaded file is 52428800 bytes. However, set the value of this property so that it is larger than the file that you are trying to upload. Also, set the value of this property so that it is larger than the maximum file upload size that you have configured in SharePoint. If you do not, users will not receive an error message that they are exceeding the size limit if they try to upload a file that is larger than the maximum file upload size that you have configured in SharePoint.

My wife recently recieved a letter from a company with the following contact information:

Independence Recovery Services
2480 Opdyke Rd
Bloomfield Hills, MI 48304

Incependence Recovery Services
2480 Opdyke Rd
Bloomfield Hills, MI 48304

Please beware that this company / individuals are trying to steal your identity and / or payment information.  DO NOT call this collection agency or send them any information.  Instead, call the company that they ’say’ you owe money to.  My wife recieved the letter from a clothing company that doesn’t have accounts (included an account number) and an amount.  Funny thing is, the company they used does not have ‘accounts’ (no credit cards offered from the company) and my wife doesn’t shop there.

Womp womp.  Nice try guys.

Please beware.  Identity theives.

My Brother Cain recently purchased an HP Tablet PC after the rave reviews I gave it: the size, the power, the functionality, all beautiful.  If you recall, I had issues recieving my order… took about 3 weeks.  3 WEEKS!

Well anyway, he was willing to wait for it, I agreed, and recommended the specifications.  The order was placed.

HP Strikes again.  Read the full story here: HP Customer Support = FAIL

Maybe, just maybe, HP is making so much money that they can afford to treat customers poorly, provide sub-par support, and sell low quality merchandise, without it hurting their bottom line.  Or maybe they’re like all other businesses (think GM) and are starting down a very dangerous path.

You can have a ball taking online quizzes on Facebook and other sites, but here are some things you should know before you do.

JR Raphael, PC World

Tuesday, May 12, 2009 04:00 PM PDT 

I am a genius. I’m charismatic, kind, and understanding. I’m also a Disney princess named Aurora and the reincarnation of Marilyn Monroe.

But I’m not crazy (at least, not completely). I’ve just been taking a lot of online quizzes lately — you know, the ones all over the Web promising to reveal your IQ, personality traits, or celebrity resemblances. Aside from discovering my inner Sleeping Beauty, I’ve also learned something important: These quizzes are about far more than providing users with enlightening or entertaining information.

The Real Deal

While Web quizzes may be fun to take, they’re also a powerful tool for companies to collect your data and even your money — and often in ways you might not notice. We’ll get to the spooky stuff in a moment, but let’s start with the simplest method of quiz-based marketing: advertising. The very nature of a typical online quiz requires you to divulge all sorts of details about yourself. Those tidbits of info are like nuggets of gold for advertisers craving a way to connect with you.

“The big trend is about engagement,” says Debra Aho Williamson, a senior analyst with eMarketer. “These quizzes are getting people to pay attention to ads.”

After more than 100 online ‘offers’ appeared, the author gave up on trying to obtain the results of the test he took.

Paying attention, it seems, is almost a requirement: Aside from being carefully targeted at your interests, the ads are often in-your-face and impossible to avoid. Take, for example, TheFreeIQTest.com, a quiz I found via a text ad on Google. By the time I clicked through the 105th “offer” (aka advertisement) it threw in front of my results — no exaggeration — I gave up without seeing the results of the quiz.

“There’s a clear annoyance factor, leading people to one thing, then at the last minute bait-and-switching them,” Williamson says. “The challenge with this type of advertising is walking that line between people wanting it and people wanting it to go away.”

The ads can follow you long after you click away, too. Just look at RealAge, a detailed quiz that assigns you a “biological age” based on your family history and health habits. The site, a recent investigation revealed, takes your most sensitive answers — those about sexual difficulties, say, or signs of depression — and sells them to drug companies looking to market medications.

Bigger Issues

Unwanted advertising, unfortunately, is only the tip of the iceberg. Some online quizzes will surprise you with required payments or purchases before you can access your results. While the requirement may be in the fine print somewhere, it’s often not in a place you’d easily notice before beginning the process.

It’s when the PayPal logo pops up that you realize Test-IQ.com wants $7 to give you your quiz results.

That’s exactly the scenario I found at Test-IQ.com, a quiz advertised on Facebook. The site’s home page makes no mention of a fee–you’d have to click to the privacy policy and read to the bottom to discover the $7 charge. Other sites, such as IQ-Test-Results.com, slip in recurring monthly fees for registered users.

You really have to dig to figure out what this quiz site wants to do with your credit card.
Then there are quizzes like CheckMyPersonality.com. Its Web site says, “Happy! (Shy) Sad? Outgoing, Fun? Which are you? Find Out for Free with CheckMyPersonality.com.” This site goes as far as to periodically access your credit card once you’ve signed up. I discovered a line in the company’s privacy terms that gives it an ongoing right to “verify that your credit card account is valid and has credit available” by charging fees and later crediting them off.

Worse, that line isn’t even in the terms linked on the home page–it’s in a secondary set buried deeper in the site. It comes up under a link labeled “Privacy Policy” on the fourth screen you reach as you fill out the quiz. The page is hosted on a different domain, and is separated from the site’s privacy policy page, but it is still branded as CheckMyPersonality.com.

CheckMyPersonality.com also authorizes its owners to dig up all kinds of information on you. The company states that it may use “third-party service providers” to track down everything from your household income to your buying habits–and then resell that data to marketing agencies.

“These [types of sites] are data-mining havens where users willingly opt-in from the very beginning,” says Ryan Jacobson, an attorney and cochair of the Entertainment Media and Privacy Law Group at the law firm SmithAmundsen in Chicago. “I’m afraid that the average user fails to recognize or take the time to understand what privacy rights he or she is actually giving up by responding.”

CheckMyPersonality.com, incidentally, didn’t respond to our requests for comment.

The Trust Factor

Ultimately, deciding whether you should take an online quiz comes down to a question of trust: Are you comfortable putting your information–personal or financial–into the owner’s hands? Remember, even if you don’t directly input data, it can be passed along. Such is the case with Facebook, where just opening an application automatically grants its developer access to your entire profile. And don’t assume that the developer isn’t going to use the information within.

“The very intimate and detailed nature of the information featured on Facebook profiles makes such a database very valuable to marketers,” says Guillaume Lovet, a senior manager with security company Fortinet.

Finally, bear in mind that the quizzes’ results may not even mean much. In the case of online IQ tests, for instance, many of the exams are about as valid as my excuse for missing mah-jongg night at the clubhouse.

“These things are simply not sophisticated,” says Dr. Martin Eaton, a licensed clinical psychologist and adjunct professor at the University of Southern California. “Calling them intelligence tests would be a misnomer.”

The test that declared me a genius, I can only assume, was a rare exception.

Connect with JR Raphael on Twitter (@jr_raphael) or via his Web site, jrstart.com.

Rise and shine! Follow these 8 tips to start the day refreshed and ready-to-go

By Michele Bender

do in the hour after you get up can help you look and feel your best for the rest of the day.

Tap into the Power Hour

What you

The right moves and foods will give you the focus, stamina, and positive outlook you need to plow through your busy schedule. Plus, you’ll kick-start your metabolism, helping you torch extra calories and melt more fat. Our get-up-and-go routine outlines the latest research-based tips guaranteed to make your morning a true power hour. Here’s how to rise and shine.

1. Cue Energy with Color

“Seeing a bright, vibrant hue when you open your eyes gets your adrenaline going–and that sudden surge of energy helps clear the cobwebs and kicks you into gear,” says Leatrice Eiseman, executive director of the Pantone Color Institute. Put a red, orange, yellow, or fuchsia throw pillow, blanket, or piece of art in the area you first see in the morning, or slip on a robe in one of these shades. You can even make breakfast visually stimulating (and get a nutritional boost) by pouring yourself a glass of antioxidant rich pomegranate or cranberry juice with a sweet slice of orange.

2. Wake Up and See the Roses

Seeing a bouquet of blooms when they first woke up gave women in a new study a mood lift and energy boost that lasted all day, reports Nancy Etcoff, PhD, a faculty member at Harvard Medical School and the Harvard University Mind/Brain/Behavior Initiative.

3. Stop Hitting the Snooze Button

There’s truth in the adage “You snooze, you lose.” When you hit snooze, your brain knows it will go off again in a few minutes–so you won’t go into the deeper, more restful stages of slumber. That means you’ll be more tired than if you’d gotten up when it first sounded. A better strategy: “Set your alarm for when you really need to get up,” says Jodi Mindell, PhD, associate director of the Sleep Disorders Center at the Children’s Hospital of Philadelphia. “That extra, uninterrupted sleep makes you feel more rested and refreshed when you get out of bed.”

4. Picture the Day Ahead

Once you’re awake, close your eyes and picture yourself alert and energetic. “Imagining an activity fires up the same parts of your brain that are used when you actually experience it,” says Dana Lightman, PhD, a behavioral psychologist in Abington, PA. “Thinking positively about the day ahead energizes you.”

5. Drink Instant Energy

Drinking a big glass of water as soon as you get up is a good way to replenish the fluid your body loses overnight, and it provides instant energy. “Everything that happens in your body requires water,” says Holly Andersen, MD, an assistant professor of medicine at Weill Cornell Medical Center. “Without enough of it, your systems have to work harder in every respect–which can cause fatigue.” Indeed, even a 2% drop in water stores can tire you physically and mentally. Starting to sip early also gives you a head start on the 11 cups of water the Institute of Medicine now recommends women consume throughout the day to stay hydrated.

6. Let the Sunshine In

A splash of sunlight makes you feel more awake, so read the paper by a sunny window or step outside for a few minutes while having your coffee. “Daylight signals your biological clock to stop the secretion of melatonin, a hormone that makes you sleepy, and promotes wakefulness,” says James B. Maas, PhD, a professor and past chairman of the department of psychology at Cornell University. It also increases the brain’s level of serotonin, a chemical that boosts mood. If it’s still dark when you get up, consider purchasing a dawn stimulator (from $80; Light Therapy Products), a device that gradually brightens a light source at a preprogrammed time. Set it to create a dawn that breaks a half hour before your usual wake up time and grows to maximum brightness when your alarm goes off–even when your eyes are closed, the light that passes through your lids signals your internal clock to trigger waking neurons in your brain.

7. Give Yourself a Face Rub

“Massaging your face boosts circulation, making it a surefire way to wake up,” says Maggy Dunphy, general manager of the Aria Spa and Club in Vail, CO. Starting at your forehead and working down to your chin, lightly flutter tap or drum your fingertips, varying the velocity, intensity, and location until you’ve touched your entire face. Bonus: These moves give you a quick healthy glow.

8. Have a Romp in the Hay

Physical activity is one of the best ways to shake off grogginess–and having sex boosts your body’s levels of chemicals associated with stamina (testosterone), energy (dopamine), and calmness (oxytocin), says Helen E. Fisher, PhD, a research professor in the department of anthropology at Rutgers University. What a great way to start the day!

What a night. The woman of your dreams appeared. Your pulse raced. Heavy breathing ensued. You do remember it, right? Oh, wait, you were asleep. And that’s not all you missed. Under cover of night, sleep floods your veins with age-defying human growth hormone. Sleep raises an army of T cells and sends them into battle against colds and infection. Sleep resets the appetite controls that tell you to not hit the turn signal when you pass a McDonald’s. And, of course, sleep helps you above the neck as well as below the belt.

“It stabilizes your waking brain, makes you more alert, and allows you to process information faster,” says David Dinges, Ph.D., who studies shut-eye at the University of Pennsylvania. “It helps you remember things and consolidate those memories.” You won’t get that from a Red Bull. So then why are we engaged in a society-wide experiment in sleep deprivation? Average nightly sleep time during the workweek in the United States is down nearly 20 minutes in the last decade, to six hours and 40 minutes. And men ages 30 to 44 are the worst offenders: Thirty percent of them say they log less than six hours of sleep at night, according to a survey from the Centers for Disease Control and Prevention.

The price you pay for this sleep deficit is more than just lost productivity—your health can suffer too. So wake up! It’s time to shed some light on this dark territory.

Successful, driven guys should be good to go on five hours a night: MYTH

True, Napoleon slept four to five hours a night, and Thomas Edison got by on four. But world domination and the lightbulb might have been mere warm-ups had these guys slept more. Sleep scientists estimate that only 10 percent of adults are hardwired to need appreciably less (or more) sleep than the recommended seven to eight hours. And by cheating on sleep, you’re limping through life with the cranial equivalent of a torn calf muscle. Scarier still, people who are sleep-deprived often don’t even know they’ve turned into zombies. After dividing 48 volunteers into four sleep regimens—eight, six, four and zero hours a night (a.k.a. torture)—University of Pennsylvania researchers found that the six-hours-a-night group fared as poorly on measures of alertness and memory after two weeks as the no-sleep crew did after 24 hours. But participants in the six-hour group didn’t feel very sleepy even when they were performing at their worst. Accumulating a sleep deficit also leads to “microsleeps” while you’re awake. “Your brain becomes unstable and will go ‘off-line’ for half a second,” Dinges says. The more sleep-deprived you are, the more frequent and longer the lapses.

Snooze strategy: If you didn’t sleep seven to eight hours every night this past week, go to bed this weekend at your regular weekday time, but don’t set your alarm clock. Did you rise on Saturday and Sunday at the same time you would have on, say, a Tuesday? Then you may be one of those few people who can sleep less yet remain healthy. The rest of us mere mortals can begin to repay our sleep debt by dozing 10 hours a night on weekends and then sticking to seven to eight hours during the week. Your brain will use this strategy whenever you accumulate a sleep debt, says Ruth Benca, M.D., Ph.D., medical director of the Wisconsin Sleep Center. Otherwise, you want to stay consistent with your sleeping.

Frequently needing to pee in the middle of the night might indicate a health problem: TRUTH

That first stumble to the bathroom in the dark can be chalked up to the beer you drank watching the Knicks game. The second one can spell trouble. “If you habitually take two or more bathroom trips a night, you probably have obstructive sleep apnea,” says Alex Chediak, M.D., medical director of the Miami Sleep Disorders Center. With sleep apnea, the soft tissue at the back of your throat blocks your upper airway during sleep, stopping your breathing for anywhere from 10 seconds to a minute or even longer. This can occur hundreds of times in a night, depriving you of restorative deep sleep and starving your vital organs of oxygen. No wonder sleep apnea has been linked to heart disease, hypertension, and mood disorders.

But why does it wake you up to pee? Because those mini-suffocations result in lower circulating oxygen levels, your heart pumps harder, raising your blood pressure. As excess fluid builds up in your veins, a feedback loop triggers the release of a pressure-relieving diuretic, making you need to pee. An enlarged prostate and high blood sugar can also prompt middle-of-the-night bowl breaks. But with those conditions, says Dr. Chediak, you’ll pee a lot day and night.

Snooze strategy: Raising the pillow end of your bed by a few inches can help prevent that tissue from blocking your throat. Snoring could also be waking you in the middle of the night, and one major cause is nasal obstruction. Wash out mucus and irritants by mixing 1/4 teaspoon of table salt in 2 cups of warm water and flushing your nose twice a day using a medical or bulb syringe. Japanese researchers found that people with nasal obstruction were twice as likely to experience daytime fatigue as people with clear passageways. For video instruction on the technique, visit mayoclinic.com and search “nasal irrigation.” If the peeing persists around the clock, schedule a prostate exam and have your blood-sugar level checked by your doctor after an overnight fast.

The post-lunch bonk can’t be avoided: MYTH

Many Europeans scarf down a carb-loaded lunch and then shut down from 1 to 4 in the afternoon. But with unemployment soaring, let’s assume a three-hour nap won’t play well at the office. If you find yourself entering what amounts to a food coma after lunch, you’re probably eating too many carbohydrates in the morning. And what you’re not getting enough of is making it worse. “A postlunch crash is a telltale sign of poor nighttime sleep, as is dozing in meetings, theater performances, or similar environments,” says Dr. Benca. Not sure if you’re experiencing a modest dip or a true crash? Take a minute or two to fill out the Epworth Sleepiness Scale. This online questionnaire is the same one sleep docs use on their new patients.

Snooze strategy: Along with improving your nightly sleep pattern, eat three small meals spaced two hours apart in the morning. Try a protein shake at 7 a.m., two eggs and a small cup of oatmeal at 9, and an apple and a handful of almonds at 11. You’ll consume fewer carbohydrates, and you won’t be as likely to overeat at lunchtime. In fact, a salad with grilled chicken and avocado on top should be enough to keep your mind focused and your head off the desk all afternoon, says Keith Berkowitz, M. D., medical director of the Center for Balanced Health in New York City.

Waking up at 4 a. m. every day just means I’m an early riser: MYTH

More likely, you—along with 60 million other Americans—have insomnia, an inability to fall or stay asleep. “Insomniacs wake at the slightest disturbance and feel unrefreshed in the morning,” says Dr. Benca. Insufficient sleep exposes the sufferer to a litany of performance and health problems. In a study published in the Journal of Psychosomatic Research, researchers found insomniacs were more than twice as likely as normal sleepers to call in sick for long periods.

Snooze strategy: Let’s assume that you’ve already cut back on caffeine. What you want to do is make your sleep more efficient, says W. Christopher Winter, M.D., medical director of the sleep medicine center at Martha Jefferson Hospital in Charlottesville, Va. Dr. Winter likens poor sleep to a bookcase missing a few volumes, representing gaps in your sleep. By going to bed an hour or so later, those gaps won’t be as long as or frequent. Soon enough, you should be waking up after the roosters, not before them.

A tiring workout before bed will help me sleep more soundly: MYTH

Regular exercise is one of the best sleep-promoting remedies, but working out late at night risks leaving you wide-eyed in bed. “It’s easiest to fall asleep when your core body temperature goes relatively quickly from very warm to very cold,” says Dr. Chediak. “After exercise, that cooling process takes four to six hours.” It’s better to take a hot bath or sauna session close to bedtime. “Anything that raises core body temperature will help get you started on sleep,” says Dr. Chediak. He says the cooldown period into the sleep zone following a bath takes just two hours—half that of an exercise session.

Snooze strategy: Work out—but do it first thing in the morning for all-day energy and a quick drift into deep, restful sleep. Studies show that exercise improves sleep as effectively as a class of sleeping pills that includes Restoril and Halcion.

Alcohol can help me sleep at night: MYTH

Only if you equate a good night’s sleep with passing out drunk on your girlfriend’s sofa. Alcohol messes with the normal sleep cycle, especially the back end of the cycle. “Four hours into sleep, alcohol wears off and leaves you in an excitable state,” says Dr. Chediak. You’ll sleep lighter, wake more easily, and be hung over when you do wake. After three nights of intoxicated slumber, even the initial knockout punch begins to wane. Dr. Chediak warns of another drawback to using a six-pack as a sleep aid. “Being a muscle relaxant as well as sedative, alcohol can even create sleep apnea symptoms in snorers who don’t otherwise have the condition,” he says. Unfortunately, liquor is a go-to therapy for many sheep counters, used as often as over-the-counter sleeping pills and more often than prescription sleep meds.

Snooze strategy: Be consistent with your overall schedule and you won’t need booze. “Your internal clock is a structure in your brain called the suprachiasmatic nucleus,” says Dr. Winter. “To set this clock, eat your breakfast, lunch, and dinner at exactly the same time every day for a week.”

Introduction

When the domain in the URL of your RoundCube instance and the domain the page is actually being rendered from are different are different, you will recieve an odd error message - your browser does not support cookies - from RoundCube.  My set up has an iFrame from one Domain redirecting to another, where RoundCube sits.  Why did I do that? Because the actual domain is ugly and my client requested the web login to their email be the same as the actual domain their emails come from.

FireFox and Chrome allow the login to work fine, but not IE.

However, Internet Explorer does not allow cookies from a 3rd party domain (the second one in the iFrame) to be downloaded, and silently deletes them - security measure I suppose - it is widely documented.  The only way to get around this is to modify the headers sent to notify the browser that the mismatch is intended.

Problem

Email Domain: emailDomain.com
Web Server Domain: webDomain.com
RoundCube URL: webDomain.com/webmail
IMAP Server: mail.emailDomain.com
Redirects: emailDomain.com redirects HTTP traffic to webDomain.com, emailDomain.com redirects SMTP traffic to webDomain.com

NOTES: emailDomain.com is basically just an alias. 

If you try to login through webDomain.com via RoundCube (actually type in webDomain.com/webmail) it will work, the cookies will match up and everyone will be happy.

If you try to login through emailDomain.com (which will open up webDomina.com/webmail in an iFrame) it will not work with Internet Explorer 7 or 8.

Solution

I added the following line of code to the first line of code (after the comments) within the index.php file.

file: /var/www/webmail/index.php (please note that webmail is where RoundCube is installed)

header(’P3P:CP=”IDC DSP COR ADM DEVi TAIi PSA PSD IVAi IVDi CONi HIS OUR IND CNT”‘);

These two scripts are very important for the system admin who regularly works with mail servers and somehow forgets to backup his system username and password! Let’s say somehow we lost the usernames and passwords of the mail server. In this case the admin has to manually create all the users and then change the passwords for all the users. Tedious job. Let’s make our life easier.

First create a file which contains all the user name. Something like this:

nurealam
nayeem
mrahman
farid
rubi
sankar

Save the file as userlist.txt. Now create the following bash file:

#!/bin/sh
for i in `more userlist.txt `
do
echo $i
adduser $i
done

Save the file and exit.

chmod 755 userlist.txt

Now run the file:

./userlist.txt

This will add all the users to the system. Now we have to change the passwords. Let’s say we want username123 as password. So for user nayeem the password will benayeem123, rubi123 for user rubi and so on.

Create another bash file as follows:

#!/bin/sh
for i in `more userlist.txt `
do
echo $i
echo $i”123″ | passwd –-stdin “$i”
echo; echo “User $username’s password changed!”
done

Run the file. All the passwords are changed.

If you want to force all your users to change password, use the following code:

Force all your users to change their passwords because the temporary password is a security risk

#!/bin/sh
for i in `more userlist.txt `
do
echo $i
echo $i | change -d 0 “$i”
echo; echo “User $i will be forced to change password on next login!”
done

I then log as that user and see this

WARNING: Your password has expired.
You must change your password now and login again!
Changing password for user amcorona.
Changing password for amcorona
(current) UNIX password:

So I finally figured out what was causing my RAID 5 on my Windows Server 2008 box to always rebuild on reboot.  For a little background, since I am currently not offering any services to any clients that require the server to remain powered up 24 hours a day, I shut her down for about 6 to 8 hours in the evening (while I sleep, she sleeps).  Every morning I start her back up, and she would rebuild the Array.  BUT WHY!?  It was a graceful shutdown.  The logs showed nothing out of the ordinary.  So I started to poke around to see what was going on.

To my amazement, the Windows Search indexer was the problem.  This cranky service would not shutdown gracefully, and would actually be in the middle of a write to disk right before the system killed it.  So I tried to remove the RAID from indexing… but that didn’t help.  After looking I found that I had actually set the indexer to save the index on the array, which would have given the array an excuse to rebuild: indexer closed improperly and did not close the index files correctly.

My solution was to remove the array from the indexer’s allowed paths (do not index the array - I’ll wait the extra 10 seconds to find anything that I’m looking for) and I moved the index files to the system drive (yes it may cause minor performance degredation and maybe wear on the system drive, but not nearly as much as a 6 hour RAID rebuild EVERY DAY!).

I have been rebooting for the past 4 days with no issues.