Juice Detox: Preparation and Equipment
by Steve O Hernandez on Jan.27, 2012, under Health and Fitness, Juice Detox
Equipment:
In preparation for my juice detox I purchased the Breville BJE200XL 700-Watt Compact Juice Fountain which has great reviews, is easy to clean, and had a descent price point. I wanted something that will extract as much juice as possible without breaking the bank, and this seems to fit the bill. Other machines are said to be more efficient (masticating juicers by Omega, etc) but they are at least 2x more expensive than this model. Either way, I think its a good start for the detox and for daily use thereafter.
Books and Resources:
I purchased the following books to assist me in my journey of detoxing and consuming the recommended amount of vegetables and fruits on a daily basis:
The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day
- Great recipes for daily use and to add some variety for the detox
- Same as above
The Juice Lady’s Turbo Diet: Lose ten pounds in ten days-the healthy way!
- This book provides a step-by-step for the 10 day detox. It hasn’t arrived yet, but I’ll update this post once it does.
Useful Web Resources:
- Juice Fast : General Information
- Learn all about the detox diet
- Juice Fast : Who should do it, how to do it, and what it entails
February 1st, 2012 on 8:56 PM
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