Rowing Program
by Steve Hernandez on Sep.10, 2008, under Rowing
So when I rowed last week I was going through the workouts in the system and found a great one! It looks like this:
1 minute rowing / 1 minute rest
2 minute rowing / 2 minute rest
4 minute rowing / 4 minute rest
2 minute rowing / 2 minute rest
1 minute rowing / 1 minute rest
That’s a total of 12 minutes of rowing and 12 minutes of rest. It’s a great way to get back into it and force me to conserve energy and increase stamina. I will be using it, hopefully, tomorrow. If not, it will have to wait until next week.
I’ll keep you updated.
