Rowing technique and training
by Steve Hernandez on Oct.14, 2007, under Rowing
Great site: http://home.hia.no/~stephens/rowing.htm
Attached is a page from the website regarding training. I will, as soon as I have a moment, write up a plan of action for training. My personal training. It will include current state of fitness, some measures, etc. Then I’ll elaborate on course of action, measures, etc. I hope that others will be able to use what I will do as a framework for their own development, both physically and in the sport.
